Slam balls have thick, durable surfaces for high-impact throws, while medicine balls are often lighter and more versatile. Ball slams begin with a clean to overhead and finish with a forceful throw to the floor.
The movement can train the triceps, shoulders, abdomen, back, glutes and quads while raising the heart rate. Side, front and arcing throws add multidirectional core work and teach the body to produce and control force.
Choose a ball you can handle safely, keep the landing area clear and build power without sacrificing control.