Sled pushes and drags provide intense, simple full-body conditioning with short recovery demands. They can train strength, power and speed while offering movement options that place less compressive load on the lower back than some traditional lifts.
Sleds can stand alone as conditioning or finish a strength session. Push, pull, drag and rope variations train different patterns and can be adapted to sport-specific goals. Begin with a manageable load and clear space, then increase distance or resistance gradually.