Functional training focuses on movement patterns rather than isolating individual muscles. It can be useful for people who sit for long periods, athletes and anyone who wants strength that transfers to daily activities.
Potential benefits
- Improve movement quality and posture
- Train full-body strength and metabolic conditioning
- Develop lean muscle and core stability
- Build mobility, flexibility, balance and coordination
- Improve reflexes and sport-specific movement
- Reduce unnecessary strain by teaching the body to stabilise against external force
Functional training can be scaled to different abilities. Choose movements that match your current skill and build volume gradually.