A vibrating foam roller can be used as a normal roller or switched on to add deep-tissue vibration. Adjustable low, medium and high settings let users choose the intensity for a specific muscle area.
The extra vibration may shorten massage time, support circulation and mobility, and help relieve muscle tightness after training or long periods of sitting. The roller can be positioned under the body or behind the back in a chair to target a region without repeatedly moving the whole body.
Use gentle pressure first and adjust the speed gradually. This article describes a fitness and recovery aid, not a substitute for diagnosis or treatment of persistent pain.