Five familiar tools can be used in less conventional ways to support mobility:
- Kettlebell: use the handle as a stable point for a hip-flexor release.
- Foam roller: actively target tight areas rather than simply rolling over them.
- Barbell: use the bar as an upper-body mobility aid for tight upper traps and shoulders.
- Resistance band: add variable tension to movements and help position the shoulder girdle.
- Dumbbells: use a neutral load to activate scapular stabilisers and support posture.
Apply only the pressure you can control and seek professional guidance for persistent pain.