Body Weight & Gymnastic
Weighted Bouncy Ball – Rubber Medicine Balls
Rubber medicine balls with an easy-grip surface for training across a range of abilities, ages and sports.
Feature
Medicine-ball training can be adapted for different ability levels, ages, stages of development and sports. Exercises should match the movement patterns required by the intended activity.
These rubber medicine balls have an easy-grip surface and bounce. They can be used with a trampoline rebounder or thrown with a training partner.
Training notes
- Complete throws with full arm extension and plant the feet before standing throws.
- Use the full joint range in the correct sequence and keep control rather than sacrificing technique for distance.
- Bend the knees and keep the back straight when lifting a ball.
- Before catching, keep the arms extended, hands together and eyes on the ball; reach out to meet the ball rather than attempting to catch an uncontrolled throw.
Brief Description
Available weights: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg and 10 kg.
